Victor Rothlin · Training plans · 5'000m to Marathon · for beginning and experienced runners
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Dear Fellow Runners,
 
 My name is Victor Rothlin. I am a professional runner from Switzerland, 33 years old and have been running since I was a kid. I've specialized in the marathon for the past 9 years. My personal record in marathon is 2:07:23 (Tokyo 2008). This is the national record for Switzerland, Germany, as well as Austria. I also run shorter distances like the 10,000m or half marathons in order to prepare myself for the marathon.
 
 I’ve always trained according to a training plan. For the past 8 years, I have trained according to a system developed by myself which I call the VICSYSTEM (VIC for Victor). For a professional runner like myself, this entails two runs and at least one set of supplemental exercises a day. The runs add up up to about 250 kilometers a week.
 
 VICSYSTEM can work for you too!
 
  		• provides dynamic training plans for everyone, no matter what level you are at, between distances of 5'000m up to the marathon as well as Ultra­marathons
     
  		• guarantees a scientifically-based, personalized training system based on each individual’s personal goals
     
  		• tells you exactly what training to carry out with details on pace, intensity, time, and heart rate
     
  		• takes into account your improvement and personally adjusts your training
     
  		• designs a new training plan within seconds as soon as you change details on your profile, schedule or racing plan
     
  		• gives instructions on stretching, core strength development, running technique, supplemental training and rules for rest and recovery
     
     Take advantage of my experience as an active professional runner as well as a certified physical therapist. I would be pleased to have you join the VICSYSTEM (→ Join).
     
     Good Luck, Victor Rothlin.












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